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Swedish Massage-The benefits.

Originated by a Swedish fencing instructor named Per Henrik Ling in 1830’s, Swedish massage is the most popular of all massage variants found in various parts of the world.This therapy generally involves the usage of hands. palms or elbows to massage the skin in circular gliding motion in the presence of some aromatic or unscented oil. Very much customized in nature, Swedish massage therapist uses various techniques like stretching, kneading, vibration, long strokes, tapping (percussion) as per the customers’ choice.

The massage is highly beneficial in relieving the body of the pain and anxiety.The Swedish massage is highly helpful in stimulating blood circulation, loosening tight muscles and muscle fatigue. It aids a lot in firming up of muscle and skin tone, repairs the damages caused by mental pressure and stress. The lymphatic drainage of metabolic wastes is also improved inside the body.

A recent study showed that participants provided with 45 minutes of Swedish massage had a significant decrease in the arginine-vasopressin level and also in the proteins called cytokines. Thus, the immune system seems to get highly influenced by the Swedish massage.

Apart from physical benefits, this massage has also proven to be beneficial for a better mental health, a sound body, better sleep, and a state of peace and confidence inside the brain.With the evolving spas and parlors, the Swedish massage is becoming a top choice for people who need a short break out of their hectic daily schedule to calm and rejuvenate the body. Just make sure you book with a therapist who is fully qualified and has been on professional massage courses.